Advice for Teens

In the moment of sadness just take a moment and ask yourself: would this even matter 3 years from now?

Your mood dictates your posture and vice versa. You can’t change your mood instantly but can alter your posture to get to the mood you want. Let’s give it a try: take a deep breath, hold your head up, walk with purpose. Let’s make this a great week!

A: If you are familiar with the mechanism of menstrual cycle or the period in women, you will join me in thinking it is a real miracle! the amount of changes that a woman’s body endure to create this is amazing. These hormonal changes are responsible to keep a woman fertile and youthful. Women (not [...]

Yes. Love is a VERB! it doesn’t just happen to you. You have to define it, plan for it, work on it and make it happen.

When walking, if you focus on the bumps in the road because you are afraid of hitting them, you will absolutely do! Let’s focus on where we want to go rather than what we are afraid of. Shall we?

Over the years I learned that anything can be overlooked in a friendship, but foolishness. Most importantly, because a friend is someone we are associated with and has impact on our way of thinking and interacting with the rest of the world.

Loving someone doesn’t guarantee a successful marriage.Marrying someone doesn’t guarantee love either. They can COEXIST but they’re not PREREQUISITES for one another.

Smiling relaxes your facial muscles and immediately puts you in a better mood. This is one thing we can take care of right now. Shall we?

Do it now! Tomorrow is a different day with its own demands.

Take a quiet moment and look inside instead of searching outside. There is a good chance you’ll find what you are looking for.