Live longer only by hugging the one you love a few minutes a day

Efforts to live longer don’t get easier than this:

Embracing someone special can lower blood pressure, according to researchers. In one experiment, couples who held each other’s hands for 10 minutes followed by a 20-second hug had healthier reactions to subsequent stress, such as public speaking. Compared to couples who rested quietly without touching, the huggers had:
-lower heart rate
-lower blood pressure
-smaller heart rate increases

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