I am fascinated by the way connections work. I am most passionate about exploring how they lead to meaningful and fulfilling relationships, the way they help us grow, how they contribute to our awareness of self and others, and how all of these could be seen similarly and differently across relationships, cultures and organizations.

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dr.saranasserzadeh

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Oct 9

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dr.saranasserzadeh

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Oct 8

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Contrary to popular belief, sexual pleasure can be an autonomous act. If we know ourselves and our bodies, as well as our paths to arousal, we are more likely to experience orgasms and enjoy sex in general.

Instead of waiting passively for our partners to “give” us orgasms, we have a responsibility to ourselves to understand our own sexual nature, in order to access our own pleasure. This includes showing our partners what we like more of, less of, and how.

#relationships #emergentlove #couples #love #help #therapy #research #sex #sexuality

dr.saranasserzadeh

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Oct 7

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According to new research recently published in the Archives of Sexual Behavior, young people are having less sex than ever before. For many young people who are exploring their sexuality, and sense of self in a digital age, a sexual partnership can both be both daunting and unappealing.

Interestingly enough, so many young people are looking for friendships to gratify them in ways that a romantic partnership might (without engaging sexually). For many, a healthy friendship can provide the mutual support and connection they might otherwise seek in a romantic partnership.

Does this resonate with you? Let me know in the comments!

#relationships #emergentlove #couples #love #help #therapy #research #sex #sexuality

#relationships #emergentlove #couples #love #help #therapy #research #sex #sexuality

dr.saranasserzadeh

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Oct 6

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Dating can be expensive. From trips to dinner dates and gifts, pursuing a relationship can be financially onerous.

Here are some common scenarios and dilemmas that I heard about just this past week:

Even if I have the financial means, I don’t want to invest a lot on a date that might not lead to a meaningful relationship.
I want to “spoil” my date partner and show them a good time but don’t want to make them uncomfortable especially if they are not financially in an equal state.
I am disappointed that my date did not insist on grabbing a bite after a walk in the park, I wonder if the person is stingy or thoughtless and cannot think about another person’s needs if they don’t have the same needs.
I am tired of paying for impressive and expensive dinners without any follow-up dates
I really didn’t like the fact that my date assumed I should be paying for our lunch without even offering.

These all could be true at any time really but especially in times of economic uncertainty, be sure to tailor your dating practices. Prioritize budget-friendly activities and look out for free events that feel right for your overall lifestyle. And try and perceive it as an opportunity to connect more intimately with your partner, without the distractions of fancy restaurants and lavish gifts.

In summary, go for more quality time and less impressive experiences (for example, a coffee and a walk rather than a sit-down dinner at an expensive restaurant or a bar).

Does this resonate with you? What other creative ideas do you have for a date that does not require a lot of financial investment?

#relationships #emergentlove #couples #love #help #therapy #dating #recession

dr.saranasserzadeh

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Oct 5

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dr.saranasserzadeh

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Oct 4

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The summer can sometimes be a bit hard for those that have a difficult relationship with their bodies. That difficulty can often eclipse our contentment or ability to be present and enjoy the moment we’re in.

If you struggle with your body image, check out this post for some affirmations.

#relationships #emergentlove #couples #love #partnership #advice #tips #emotions #affirmations #selflove #bodyimage #summer

dr.saranasserzadeh

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Oct 3

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The Covid-19 lockdowns impacted people in so many different ways. For some, the lockdown was harrowing and lonely, but for others, the time inside provided a respite from daily life. For many, they experienced both feelings.

In looking back at the lockdowns, and this new research from the University of Cambridge, it’s important to recognize why so many people reported feeling better—not worse —when they were trapped at home. Isolation allowed many people to pause from daily life and prioritize their mental health. It was as if they had permission not to push themselves so hard to catch up with the speed that the world expected them to operate at. Instead of feeling lost in the chaos of life, they were able to slow down and reassess.

Let me know in the comments—did lockdown give you a chance to breathe? Name one change you in light of slowing down during the lockdowns.

For me, it was the ability to take better care of my physical health by adding a daily walk into my schedule. I know it sounds very small to many but living in Los Angeles (where we drive almost everywhere) and working on my computer for hours at a time seemed to be very “normal” before the pandemic. Now that I am going for my daily walks, I realize how “abnormal” it was and how critical it is not to go back to that sedentary lifestyle.

Your turn to share:)

#relationships #emergentlove #couples #love #help #therapy #covid #isolation #wellness

dr.saranasserzadeh

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Oct 2

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Long-distance relationships can be hard, no matter what stage the relationship is at. Like any relationship, being content in your coupledom requires effort—for long-distance relationships, this means you just have to get creative!

If you’re in a long-distance relationship and need some creative ideas for connecting with your partner, check out my post!

Save this post & share it with your partner to discuss!

How do you you nurture your long-distance relationship?
#relationships #emergentlove #couples #love #help #therapy #longdistance #love #coupledom

dr.saranasserzadeh

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Oct 1

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So many people rush into dating or a relationship without having thought about whether or not they’re ready—emotionally, physically, financially, socially, spiritually, and so on. Dating is often a lot of work that requires time, energy, clarity of mind, vulnerability, and more.

Before you jump into the dating scene or begin a relationship, consider whether or not you’re ready for this new step. The more ready you feel, the more you actually are! In turn, you’ll find greater relationship and dating satisfaction!

#relationships #emergentlove #couples #love #help #ready #prepare

dr.saranasserzadeh

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Sep 30

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New research from The Journal of Social and Personal Relationships investigated the ways in which relationships can impact our overall well-being, even lessening the impacts of depression.

Sometimes in relationships, couples experience this self-expansion, learning more about the world, people around them, and the views of others. Research suggests that people who experience this type of self-expansion in coupledom actually benefit from alleviated symptoms of depression.

Do you feel self-expansion in your coupledom? If so, drop a heart in the comments.
#relationships #emergentlove #couples #love #partnership #advice #tips #emotions #depression #selfexpansion

https://www.psychologytoday.com/us/blog/articles-heterodoxy/202207/how-your-relationship-can-improve-you

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Speaker, Researcher, Author, Thinking Partner

With expertise in Sexuality, Relationships and Intercultural Fluency

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What Clients Say

Sara is a skilled trainer, thinker and advocate in SRHR, adolescent sexual health and development, and inclusion. She has a strong network and is well-respected in her field. I'm happy to support her recommendation!

I worked together with Sara while she was leading customer insights within the Pfizer primary care division. Sara brought a completely different perspective on human nature, motivations and beliefs. And she often helped teams of marketers to figure out new and creative ways to understand and shape customer beliefs. But I would say above all else, Sara draws people to her with her infectious enthusiasm and magnetism. This combination of expertise in human behavior and likability make her a great person to work with or to bring into your organization to infuse a fresh perspective.

I have known many with abundant expertise, quite a number with the passion for what they do and many more truly care about serving and giving of oneself. But there are a few of us who actually combine all three attributes that are essential for creating a vibrant and meaningful community of practice. Sara is one of the few.... Sara it's been a pleasure working with you and most importantly knowing you…

Sara brings a truly unique capacity as a thought leader. She is one of the few people in the world who I know will work through sensitive issues and concerns with individuals, groups, or organizations in ways that offer perspective, compassion, and concrete, useful outcomes. Sara brings a deep understanding of diversity and inclusion, a global perspective, cultural proficiency, and a seniority that is deeply influential. I highly recommend Sara in all capacities.

Sara is a special professional. She is a global change agent, who comfortably exhibits thought leadership in her focus areas, is organizationally aware, and culturally sensitive. Because of these qualities, Sara can bring down the walls of exclusion at whatever level she works; from helping individuals and couples look more introspectively, to speaking in front of audiences, to having difficult conversations in the boardroom.

Working with Dr. Nasserzadeh was my secret weapon — she was my business (and sometimes personal) Cyrano de Bergerac. As a C level executive working with a largely male senior team and board, Dr. Nasserzadeh’s astute insights and communication strategies proved critical in helping me navigate my way through numerous tricky conversations and situations. I am deeply grateful for her wise counsel and feel lucky to have her in my life.

Dr. Sara helped me to look at my own behavior and understand how I was creating my own rut and then getting stuck in it. Her guidance helped me unlearn some of my worst habits, and really connect with Clara instead. I think going to her saved our relationship. We’re now very happy together and the proud parents of a wonderful son, conceived and born since our time with Sara.

Sara Nasserzadeh’s Latest Book

Sexuality Education Wheel of Context

A practical framework for educators, advocates, and researchers to maintain a holistic perspective on key contextual factors.

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I look forward to hearing from you!

Dr. Sara Nasserzadeh

Beverly Hills, California

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